Get articles and the latest news about dealing with depression.<< MORE >>

Why are so many people miserable and unhappy? The truth is that most people just don’t know how to be happy. They don’t know how to take simple pleasures in everyday life. And even when they have a lot to be happy about, they're often so focused on what's lacking in their lives... that they miss the positive things.<< MORE >>

How do you enhance your happiness? It's going to be very hard to become happier if you don't take the time to understand what you value  —  what truly makes you happy. An important aspect of becoming more emotionally intelligent and becoming more skilled in your pursuit of happiness is becoming more self-aware.

By having a better understanding of yourself and your needs as well as your value system, you can become more skilled in finding what you want or need... and giving that to yourself. Just as important, by being able to identify what you want or need, you can also become better at asking for them.

Even just the feeling of becoming more self-empowered can help you become happier.<< MORE >>

Are you happy with your current work? Have you often wondered what makes people happy at work? Learn how to find meaningful work and happiness...<< MORE >>

New study shows that when individuals give away money to help others, for charitable donations or for gifts, they get a boost in happiness while those who spend on themselves do not get a cheery lift. << MORE >>

You can avoid potentially deadly effects of loneliness by dealing and coping with it more effectively. Learn ways other people are overcoming loneliness.<< MORE >>

Can you learn how to be truly happy? If so, what are simple ways to find lasting happiness? The good news is that your level of happiness can be changed widely — up or down — based on findings from research studies on happiness and other related positive mental states. Find outwhat you can do to be truly happy and to get the best out of life.<< MORE >>

The pursuit of happiness is vital to our life satisfaction. All of us want to lead meaningful and fulfilling lives… we want to enhance our experiences of love and relationships as well as work and play… we want to find true happiness. What is happiness? What makes people happy?<< MORE >>

How happy are you? Rate your happiness by answering 5 easy questions — it will take you about one minute to take this FREE Happiness Test and measure your happiness. << MORE >>

By having a greater understanding of happiness, we can create new treatments and improve current treatments to combat clinical depression — the findings may also be useful in promoting or enhancing happiness. In turn, greater happiness may lead to people having better health and living longer.<< MORE >>